- difficulty falling asleep at bedtime (initial insomnia, the most common of the three)
- frequent awakenings during the night (intermediate insomnia)
- waking early in the morning, earlier than planned (insomnio terminal)
This prevents the body needs recovery during sleep, I can cause daytime sleepiness, low concentration and inability to feel active throughout the day. (W)
Well yes, our friend PIZ have insomnia. Expecting sheep is the solution ?